Frequently Asked Questions

Sexual health is a state of physical, emotional, mental, and social well-being in relation to sexuality. It matters because it affects your overall quality of life, relationships, and self-esteem. Good sexual health means having consensual, safe, and satisfying sexual experiences when you choose to have them.

There is no "right" frequency for sexual activity. What matters is that both partners are satisfied with their sex life. Research suggests that quality matters more than frequency, and open communication about needs is most important.

The most effective ways to reduce STI risk include using condoms consistently, getting vaccinated against HPV and hepatitis B, having regular STI screenings, limiting the number of sexual partners, and discussing sexual health openly with partners.

Consent is the foundation of all ethical sexual activity. It must be freely given, enthusiastic, informed, and reversible at any time. Without consent, any sexual activity is assault. Consent creates safety, respect, and trust between partners.

Emotional intimacy is the feeling of deep closeness and trust with your partner. Build it through active listening, sharing vulnerabilities, expressing appreciation, and creating regular connection rituals like daily check-ins or weekly date nights.

Improve communication by choosing calm moments to talk, using "I" statements instead of accusations, listening fully before responding, and scheduling regular check-ins. Avoid discussing important issues when either of you is tired, hungry, or upset.